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Lean Living Lifestyle Program

Lean Living Lifestyle Program

What is the Lean Living Lifestyle?     It’s a way of eating, thinking and moving that is

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6 Things You Need For a Happy, Healthy, Balanced Life!

6 Things You Need For a Happy, Healthy, Balanced Life!

Hi There! It’s Lisa here and I wanted to share some tips with you as we head into 2017. First,

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Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix

Can you believe we are wrapping  up the month of October?  Halloween is less than a week away and

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Crockpot Turkey Pumpkin Chili

Crockpot Turkey Pumpkin Chili

So I went to Whole Foods this week and bought some chicken noodle soup because A) I wanted something

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Pumpkin Protein Muffins

Pumpkin Protein Muffins

Here we are in the second week of October and as promised I have another yummy pumpkin recipe for yo

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Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

It’s October and everyone has pumpkin fever!! Each week this month I will feature a new health

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Why Am I So Damn Hungry?

Why Am I So Damn Hungry?

I have been hungry all day today!  Seriously, I feel like all I’ve done is eat; and no matter wha

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4 Ways to Enjoy a Happy, Healthy Holiday Season

4 Ways to Enjoy a Happy, Healthy Holiday Season

Do your family holiday gatherings leave you feeling like you are in the latest SNL spoof?  If you d

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