The Best Seafood Recipes and Fish Recipes Are Very Healthy and Taste Great- How would you like to spice up your dinner menu while adding nutrition, variety, and flavor to the meal? Seafood in the form of fish and shellfish will do just that.
As an added bonus the nutritional value of seafood is well documented. It is hard to come up with a more healthy food than fish! Fish is a great food to get a daily dose of high quality protein, and it also comes jam packed with minerals, such as iron, iodine, calcium, phosphorus, copper, and potassium. But it doesn’t stop there…Most fish also come with some essential B vitamins!
If your on a diet then the next bit of “fish” news will have you doing back flips in the water. Fish have very little sodium and because fish are low in fat and low in calories, they make a superb menu item to use when putting together meals for low sodium and low calorie diets.
Did you know that there are over 240 different varieties of fish or shellfish for you to choose from when planning a meal? Now that is what I call variety. You never have to worry about not being able to find fish at your local grocery store. Some fish are seasonal and come and go during the year, but there is always plenty of fresh, frozen, and canned fish that are available 365 days a year.
Fish is a wonderful food to work with in the kitchen. It is not only nutritious, but it also has a delicate flavor that blends with with most other foods. The soft and tender texture of fish goes extremely well with the crispness of a salad, relish, or vegetable.
Seafood also wears many different hats! It doesn’t just have to be the main course. It can be yummy appetizer, a scrumptious soup, a tasty salad, or even a gourmet sandwich.
Fish cooks very fast so it comes in handy for people that work all day, have kids to take of, but still need to provide nutritious and delicious meals at lunch and dinner time. You should combine fish with other foods that are mild in flavor and won’t overpower the delicate taste of the fish.
Fish and all seafood recipes makes for a delicious meal that is also very healthy to eat.